Renew and balance your lifewaterfall

This seminar teaches a holistic approach to reducing stress and managing time. It busts the myth that the answer to our overscheduled, stressed out, sleep deprived and overworked lives can be found in mastering the illusion of multitasking or in seeking some rare moments of "quality time". Instead, it offers a realistic and balanced approach to focusing on what really matters and on living mindfully in the present moment.
Key skills
Participants will learn about:
  • Stress management
  • Time management
  • Living mindfully in the present
Seminar details
John Yzaguirre, Ph.D. or Claire Frazier-Yzaguirre, MFT, M.Div. offers this seminar to people who want to manage better their stress and their time and who want to simplify their lives. It lasts typically 2 hours but its length and content can be adapted to your church or retreat schedule. Participants engage in enjoyable exercises and have the opportunity to share and ask questions to the presenter. For further information, please contact: Dr. John Yzaguirre also offers this seminar in Spanish.
To schedule this seminar, please go to booking a seminar.
To read some feedback from participants in seminars by John Yzaguirre, Ph.D. and Claire Frazier-Yzaguirre, please go to testimonials.

Personal consultation

If you are interested in a personal consultation about this topic, please contact Claire at or John at to set an appointment. We look forward to meeting with you.